beef

About This Food

Beef, widely consumed around the globe, is a popular choice for many cuisines. The calories in beef is 220.2. It is a good source of protein, essential for muscle building and repair, and provides iron, crucial for oxygen transport in the blood. Beef also contains zinc, which supports immune function. Some cuts are higher in cholesterol and saturated fat. Moderate consumption, around 3-4 ounces per day, is generally recommended. Leaner cuts are suitable for weight management, while others can support weight gain. To reduce fat intake, consider trimming visible fat before cooking.