beef and broccoli

About This Food

Beef and broccoli is a popular dish, widely consumed in Chinese-American cuisine. The calories in beef and broccoli is approximately 337.9. It's a good source of protein from the beef and provides fiber from the broccoli. This dish also contains iron, important for energy levels. However, it can be high in sodium, especially if prepared with a lot of soy sauce. For most adults, a daily protein intake of around 50-60 grams is recommended. Beef and broccoli can be a part of a balanced diet, but portion control is key for weight management. Opting for a smaller portion or adding more broccoli can make it more suitable for a weight-loss plan. I suggest you use less sauce to lower sodium and sugar.