beef chuck

About This Food

Beef chuck, a cut from the shoulder area of the cow, is widely consumed and appreciated for its rich flavor, especially when braised or slow-cooked. The calories in beef chuck is 162.4. It provides a good source of protein for muscle building and repair, contains iron, essential for oxygen transport, and offers B vitamins for energy metabolism. It also contains zinc, supporting immune function. While beneficial, beef chuck is relatively high in saturated fat, so it might not be the best choice for those with heart conditions or actively trying to lose weight. A reasonable serving size of 3-4 ounces per day is recommended. Beef chuck can have a neutral impact on weight management when consumed in moderation as part of a balanced diet. Consider trimming visible fat before cooking to reduce fat content.