beef goulash

About This Food

Beef goulash is a hearty stew, popular in Central European countries like Hungary. The calories in beef goulash is 266.8. It's a good source of protein and iron, essential for muscle building and energy production. Beef goulash also contains carbohydrates, mainly from vegetables and flour used for thickening. It offers some B vitamins. However, it can be high in sodium. It may be suitable for active individuals but those watching their sodium intake should consume it in moderation. A typical serving size is one to two cups per day, depending on your overall dietary needs. Overall, it can be neutral for weight management if portion sizes are controlled. Try using leaner cuts of beef to reduce the fat content.