beef gravy

About This Food

Beef gravy, a savory sauce made from beef drippings, flour, and broth, is widely enjoyed across many cultures as a comforting addition to meals. The calories in beef gravy is 123.5. It provides a good source of protein and contains some iron. However, it can be high in sodium. It might not be the best choice for individuals closely watching their sodium or fat intake. A typical serving size is about 1/4 cup per day. Its effect on weight management is neutral, given it adds flavor without significantly impacting overall calorie count when consumed in moderation. A simple tip: consider using a lower-sodium broth when making it.