beef jerky

About This Food

Beef jerky is a dried, seasoned meat product, popular worldwide as a convenient and protein-rich snack. The calories in beef jerky is 116.2. It is a good source of protein and iron, also containing sodium. It's not ideal for people watching their sodium intake. A reasonable serving size is about 1 ounce per day. Due to its high protein content, it can be a neutral choice for weight management, providing satiety. Consider opting for lower-sodium varieties and pair with fresh vegetables for a more balanced snack.