beef mince

About This Food

Beef mince, also known as ground beef, is widely consumed globally and is a staple in many cuisines. The calories in beef mince is 308.5. It is a good source of protein, essential for muscle building and repair, and provides iron, important for oxygen transport in the blood. Beef mince also contains zinc, contributing to immune function. However, it can be high in saturated fat, so leaner options are preferred. Moderate consumption is usually suitable for most individuals, but those with high cholesterol should be mindful of their intake. A serving size of around 4 ounces per day is generally recommended. It can be neutral for weight management, depending on the fat content and portion size. Opting for extra lean mince can help reduce fat intake.