beef roast

About This Food

Beef roast is a cut of beef that's typically roasted in the oven. It's widely consumed in many countries. The calories in beef roast is 256.7 per serving. It provides a good source of protein, which is essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. It also offers B vitamins like B12. Beef roast may not be the best choice for those on a very low-fat diet due to its fat content. A 3-4 ounce serving per day is generally recommended. Depending on how it's prepared, beef roast can be neutral for weight management. Trim the visible fat before cooking to reduce the fat content.