beef shawarma

About This Food

Beef shawarma is a popular Middle Eastern street food, widely consumed and enjoyed for its savory flavor. The calories in beef shawarma is 773.0. It provides a good source of protein from the beef and carbohydrates from the pita bread. It also contains iron, important for carrying oxygen in the blood. However, it can be high in sodium and saturated fat. It's best consumed in moderation, especially for individuals managing their weight or blood pressure. A serving of around 3-4 ounces of beef shawarma per day can be a reasonable portion, when part of a balanced diet. Due to its calorie density, it can contribute to weight gain if consumed in excess. To make it lighter, consider opting for a smaller portion and adding more vegetables.