beef tenderloin

About This Food

Beef tenderloin, a prized cut of beef, is widely enjoyed for its tenderness and lean texture. The calories in beef tenderloin is 275.4. It's a good source of protein, which is essential for muscle building and repair, and provides iron, important for carrying oxygen in the blood. Beef tenderloin also contains B vitamins, vital for energy metabolism. However, it tends to be relatively low in fat compared to other cuts. Beef tenderloin can be a good option for those looking to manage their weight, especially when trimmed of excess fat. A recommended serving size is about 3-4 ounces per day. Including it in a balanced diet can support weight management or lean muscle gain. Broiling or grilling without added fats is a healthy way to prepare it. Trimming visible fat before cooking can further reduce its fat content.