beer cheese

1 cup/244.07 g

beer cheese

About This Food

Beer cheese is a savory cheese spread or dip, widely enjoyed in the United States, particularly in Kentucky. The calories in beer cheese is 701.3. It provides a good source of protein and calcium. It also contains a moderate amount of sodium. Due to its higher calorie and fat content, beer cheese is best enjoyed in moderation. A recommended serving size is about 1/4 to 1/2 cup per day. Regular consumption may contribute to weight gain if not balanced with adequate physical activity. For a lighter option, consider using a lower-fat cheese.

Calorie Burn Time

How long would it take to burn off 1 cup (701 calories) of beer cheese:

🚶
Walking
3h 30m
🏃
Jogging
1h 10m
🚴
Cycling
1h 0m
🏊
Swimming
1h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
701.5
NameCalories%
Carb
36kcal5%
Protein
153kcal22%
Fat
494.8kcal71%
Alcohol
17.7kcal2%

Trace elements

NameValue%Daily Value
Calcium1178.7mg91%
Iron0.3mg2%
Sodium1091.7mg47%
Potassium168mg4%
Phosphorus765.2mg61%
Vitamin C1.7mg2%
Vitamin A546µg61%
Vitamin D39.6 IU198%
Vitamin B-60.2mg10%
Vitamin B-121.8µg76%
Magnesium50.1mg12%
Zinc6mg55%
Selenium47.6µg87%