beet

About This Food

Beet, often enjoyed in salads or roasted as a side dish, is widely consumed globally. The calories in beet is 22.0. It's a good source of folate and manganese, and contains nitrates which may benefit blood pressure. Beets are not suitable for people with oxalate kidney stones due to their high oxalate content. A serving size of about 1 cup per day is generally recommended. The calorie content of beets is relatively low, making it a neutral addition to a balanced diet for weight management. Try roasting beets to enhance their natural sweetness without adding extra fats.