beet greens

About This Food

Beet greens are the leafy tops of beetroot plants, widely consumed in various cuisines. The calories in beet greens is 38.9 per serving. It is a good source of vitamin K and vitamin A, and also provides folate. They are packed with antioxidants like beta-carotene and lutein. Beet greens are generally suitable for most people, but those with kidney issues should monitor their intake due to oxalate content. A recommended serving is about 1-2 cups per day. Beet greens can be a neutral addition to a balanced diet for weight management. For a lighter dish, try steaming them instead of frying.