beet juice

About This Food

Beet juice, extracted from beets, is a vibrant and earthy drink popular among athletes and health enthusiasts. The calories in beet juice is 98.0. It's a good source of nitrates, which can improve blood flow, and also provides vitamin C. Beet juice also contains betalains, powerful antioxidants. It may not be suitable for individuals with kidney problems due to its oxalate content. A typical serving size is around 8 ounces (240ml) per day. Generally, beet juice can be neutral for weight management when consumed in moderation. Try mixing it with other fruit juices for a sweeter taste.