beetroot

About This Food

Beetroot, also known as beets, is a root vegetable widely consumed in many parts of the world. The calories in beetroot is 22.0. It's a good source of folate and manganese, and provides some fiber. Beetroot also contains nitrates, which may have cardiovascular benefits. Most people can eat beetroot, but it should be eaten in moderation for people with oxalate kidney stones. A typical serving is about one cup per day. Beetroot is generally neutral for weight management, providing nutrients without excessive calories. For a moderate approach, try roasting beetroot with a drizzle of olive oil to enhance its natural sweetness.