beets

About This Food

Beets, also known as beetroot, are a root vegetable widely consumed in many parts of the world. The calories in beets is 22.0. Beets are a good source of folate and manganese, and contain nitrates which may help improve blood flow. They are generally suitable for most people, but individuals with kidney issues should consume them in moderation due to their oxalate content. A serving of about one cup per day is a reasonable amount. Beets can be a helpful addition to a balanced diet for weight management. Try roasting them for a sweeter flavor!