bell pepper

About This Food

Bell peppers, also known as sweet peppers, are widely consumed around the world. The calories in bell pepper is 31.5. It is a good source of vitamin C, providing a significant boost to your immune system, and contains vitamin A, beneficial for vision and skin health. Bell peppers also offer dietary fiber, aiding in digestion. They're suitable for most people, but those with nightshade allergies should exercise caution. A half to one bell pepper per day is a reasonable intake. Bell peppers are generally neutral for weight management, being low in calories. For a milder flavor, try roasting bell peppers before adding them to your meals.