bell peppers

About This Food

Bell peppers, widely enjoyed around the world, are known for their vibrant colors and mild flavor. A single bell pepper contains about 31.5 calories, making it a low-calorie choice. Bell peppers are a good source of vitamin C, providing a significant boost to your immune system, and they also offer vitamin A, important for vision and skin health. They contain antioxidants like beta-carotene. Bell peppers are suitable for most people, but those with nightshade allergies should exercise caution. A serving of about one medium bell pepper per day can be a part of a healthy diet. They are generally neutral for weight management due to their low-calorie content and high nutrient density. Try adding sliced bell peppers to your salads for extra crunch and nutrients.