berries

About This Food

Berries are small, juicy fruits that are widely consumed around the world. The calories in berries is 64.7. Berries are a good source of fiber and vitamin C, offering antioxidants. Some berries, like cranberries, contain unique compounds that may support urinary tract health. Berries are generally suitable for most people. A serving of 1 cup per day is often recommended. Berries can be beneficial for weight management due to their low calorie and high fiber content. Consider adding berries to your breakfast oatmeal for a nutritious start to your day.