berry

About This Food

A berry is a small, pulpy and often edible fruit. Berries are widely consumed around the world. The calories in a serving of berries is approximately 9.9. Berries are a good source of fiber and vitamins, especially Vitamin C. Some berries are also packed with antioxidants. Berries can be a great choice for most people, except perhaps those with specific allergies. A handful or a cup of mixed berries per day is a good serving suggestion. Berries generally have a neutral to positive impact on weight management, due to their low calorie and high fiber content. Consider mixing berries into your breakfast for added flavor and nutrients.