birthday cake
1 piece/67 g

About This Food
Birthday cake is a celebratory treat enjoyed worldwide, often during birthday parties. The calories in birthday cake is 262.0. It provides carbohydrates for energy and fats. It also often contains sugar. Birthday cake may not be the best choice for people closely managing their weight due to its higher sugar and fat content. A small slice is usually enough. A reasonable serving per day is a small to medium slice. It can contribute to weight gain if consumed in excess. Consider having a smaller slice or choosing a cake with lighter frosting.
Calorie Burn Time
How long would it take to burn off 1 piece (262 calories) of birthday cake:
Walking
1h 12m
Jogging
25m
Cycling
20m
Swimming
22m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
266.6
NameCalories%
Carb
150.6kcal56%Protein
8kcal3%Fat
108kcal41%Trace elements
NameValue%Daily Value
Calcium41.5mg3%
Iron0.7mg4%
Sodium180.2mg8%
Potassium35.5mg1%
Phosphorus95.8mg8%
Vitamin C0mg0%
Vitamin A21.4µg2%
Vitamin D10.7 IU54%
Vitamin B-60mg2%
Vitamin B-120.1µg4%
Magnesium4mg1%
Zinc0.2mg2%
Selenium3.7µg7%