biscuit
1 biscuit (2-1/2" dia)/60 g
About This Food
A biscuit is a type of baked good, often enjoyed as a quick snack or with tea, widely consumed around the world. The calories in a biscuit is 211.8. It provides carbohydrates for energy and also contains some fat. Depending on the recipe, some biscuits may offer a bit of calcium. However, it's generally lower in vitamins and minerals. Biscuits may not be the best choice for those watching their weight due to their calorie and carbohydrate content. I would recommend 1-2 biscuits per day as part of a balanced diet. The overall effect on health and weight management is neutral if consumed in moderation. Try opting for whole-wheat biscuits to increase fiber intake.
Calorie Burn Time
How long would it take to burn off 1 biscuit (2-1/2" dia) (212 calories) of biscuit: