biscuit and gravy

About This Food

Biscuit and gravy is a classic Southern dish, widely consumed in the United States. The calories in biscuit and gravy is 422.4. It provides a good source of carbohydrates for energy and also contains some protein from the gravy. You'll also find some fat, depending on the recipe. Biscuits and gravy aren't ideal for people watching their sodium intake due to the gravy. Calcium can be found in this dish, especially if milk or cream is used in the gravy. The recommended daily intake varies, but keep portion sizes in mind. Given its calorie and fat content, frequent consumption might lean towards weight gain if not balanced with sufficient physical activity. Try opting for a smaller portion to help manage the calorie intake.