bison

About This Food

Bison, also known as American buffalo, is a lean red meat often consumed in North America. The calories in bison is approximately 207.1. Bison is a good source of protein and iron. It also offers vitamin B12, which is essential for nerve function. This meat is generally lower in fat compared to beef, making it a suitable option for those watching their fat intake. A recommended serving is around 3-4 ounces per day, depending on individual dietary needs. It can be a neutral option for weight management when incorporated into a balanced diet. For a lower-fat choice, trim any visible fat before cooking.