black bean

About This Food

Black beans are a widely consumed legume, especially in Latin American cuisine. The calories in black beans is 227.0. They are a good source of plant-based protein and fiber, which contribute to feelings of fullness. Black beans also contain iron, important for energy levels. They are also packed with antioxidants. Black beans are generally suitable for most people, but those with digestive issues might experience gas. A typical serving size is about 1/2 cup per day. Overall, they can be a helpful addition to a weight management plan due to their high fiber and protein content. Try rinsing canned black beans thoroughly to reduce sodium content.