black beans

About This Food

Black beans, also known as turtle beans, are widely consumed in Latin America and are becoming increasingly popular worldwide. The calories in black beans is 227.0. They are a good source of plant-based protein and fiber, contributing to satiety and digestive health. Black beans also offer iron and folate. Furthermore, they contain resistant starch, a type of carbohydrate that may help regulate blood sugar levels. Most people can enjoy black beans, but those prone to gas may want to introduce them gradually. A typical serving size is about 1/2 cup per day. Including black beans in your diet can be beneficial for weight management due to their high fiber and protein content. Consider rinsing canned black beans to reduce their sodium content.