black coffee

About This Food

Black coffee, enjoyed globally, is simply coffee brewed without milk or sugar. The calories in black coffee is approximately 2.4. It contains caffeine, which can boost alertness and metabolism, and provides antioxidants. It also contains small amounts of minerals like magnesium and potassium. Black coffee is generally suitable for most adults but should be consumed in moderation, especially by those sensitive to caffeine. A reasonable intake is about 3-4 cups per day. Black coffee can be a neutral or even beneficial addition to a weight management plan due to its low-calorie content. Consider adding a splash of unsweetened almond milk for a slightly creamier, lower-calorie option.