black eyed pea

About This Food

Black-eyed peas, also known as cowpeas, are widely consumed in the Southern United States and parts of Africa. The calories in black-eyed peas is 198.4. They are a good source of fiber and plant-based protein, which contributes to satiety and supports muscle health. They also provide folate, important for cell growth and development. Black-eyed peas also contain iron. They are generally suitable for most people, but those with kidney issues should monitor intake due to their oxalate content. A recommended serving is about 1/2 cup per day. Black-eyed peas can be a helpful addition to a weight management plan. For a healthier choice, consider using less added salt during preparation. They can be neutral for weight.