black eyed peas

About This Food

Black-eyed peas, a type of legume, are widely consumed in the Southern United States and parts of Africa. The calories in black-eyed peas is 198.4. They are a good source of fiber and protein, which can help you feel full and satisfied. Black-eyed peas also contain folate, important for cell growth and development. They are generally lower in fat, making them a healthy addition to many diets. Suitable for most people, but portion control is key. A recommended serving is about 1/2 to 1 cup per day. For weight management, they are generally neutral, depending on portion size and preparation. As a tip, consider enjoying them in a salad for a lighter meal.