black forest ham
1.94 oz (1 serving)/55 g
About This Food
Black Forest ham is a type of dry-cured smoked ham, traditionally produced in the Black Forest region of Germany. The calories in Black Forest ham is 67.1 per serving. It provides protein for muscle building and repair, and it contains sodium. It also contains iron, which is essential for oxygen transport in the blood. Black Forest ham may not be suitable for individuals with high blood pressure due to its sodium content. A reasonable serving suggestion would be about 2-3 ounces per day. As part of a balanced diet, it can have a neutral impact on weight management. Consider pairing it with fresh vegetables to balance the sodium content.
Calorie Burn Time
How long would it take to burn off 1.94 oz (1 serving) (67 calories) of black forest ham: