black grapes

About This Food

Black grapes are a popular fruit, widely consumed around the world. The calories in black grapes is 3.4. They are a good source of vitamin K and provide antioxidants, including resveratrol, found in their skin. Black grapes also contain some fiber. Black grapes are generally suitable for most people. A handful or a small cup per day can be a good addition to a balanced diet. Due to their low calorie content, they can be a good option for weight management. Try freezing them for a refreshing and healthy snack!