black olives

About This Food

Black olives are a popular ingredient in Mediterranean cuisine, widely consumed in salads, tapenades, and pizzas. The calories in black olives is 4.4. They are a good source of healthy fats and vitamin E. Black olives also contain iron. These are suitable for most people in moderation, but those watching their sodium intake should be mindful. A serving of about 5-10 olives per day can be part of a balanced diet. Black olives can be neutral for weight management when consumed in moderation. Consider choosing lower-sodium varieties for a healthier option.