black pepper

About This Food

Black pepper is a widely used spice, derived from the dried berries of the Piper nigrum plant. Originating in South India, it's now a staple in cuisines worldwide. The calories in black pepper is 5.8. It provides a small amount of Vitamin K and is a modest source of dietary fiber. Black pepper also contains piperine, which may enhance nutrient absorption. It is generally suitable for most people. A moderate amount, about 1/4 teaspoon per day, is usually recommended. Black pepper can be considered weight neutral due to its minimal calorie content. Consider using it to enhance the flavor of your meals without adding significant calories. My suggestion is to use it sparingly as a little goes a long way.