black pudding

About This Food

Black pudding is a type of blood sausage, commonly consumed in the UK, Ireland, and parts of Europe. The calories in black pudding is approximately 429.8. It's a good source of iron and protein, and also contains zinc. However, it is also high in saturated fat and sodium. Due to its high fat content, it may not be suitable for those on a strict weight loss diet, consume in moderation. A typical serving size of 100g per day is considered moderate. Overall, its impact on weight management can be neutral if consumed in moderation as part of a balanced diet. Try baking it instead of frying to reduce the fat content.