black tea

About This Food

Black tea is a fully oxidized type of tea that is widely consumed around the world, especially in Asian countries. The calories in black tea is 1.8. Black tea provides a minimal amount of calories and contains antioxidants, specifically polyphenols, which contribute to its potential health benefits. It also offers trace amounts of minerals like potassium. Black tea contains caffeine, so it may not be suitable for people sensitive to stimulants. A reasonable intake of 3-4 cups per day is generally considered safe for most adults. Because of its low calorie content, black tea has a neutral effect on weight management. Consider enjoying it without sugar or milk to keep it low-calorie.