blackberries

About This Food

Blackberries are delicious berries widely enjoyed, especially during summer. The calories in blackberries is 28.0. They are a good source of vitamin C and fiber. Blackberries also contain antioxidants called anthocyanins, which contribute to their dark color. Blackberries are suitable for most people, including those managing their weight. A recommended serving is about 1 cup per day. They can be a great addition to a weight-loss plan due to their low calorie and high fiber content. Consider adding blackberries to your morning smoothie for a boost of flavor and nutrients.