blackberry

About This Food

Blackberries are a delicious and widely enjoyed fruit, especially popular during the summer months in many parts of the world. The calories in blackberries is 28.0. Blackberries are a good source of vitamin C, which supports the immune system, and fiber, which aids digestion. They also contain manganese, important for bone health and metabolism. Blackberries are suitable for most people, but portion control is always wise. A recommended serving is about one cup per day. Blackberries are generally lower in sugar compared to many other fruits, making them a good choice for weight management. Consider adding a handful to your morning oatmeal for a boost of flavor and nutrition.