bleu cheese

About This Food

Bleu cheese, also known as blue cheese, is a general category of cheese that have cultures of Penicillium added so that the final product is spotted or veined throughout with blue mold, and carries, depending on the type, either a salty or tangy taste. Widely consumed around the world, the calories in bleu cheese is 353.0. It is a good source of protein and calcium. Bleu cheese also contains vitamin A. However, it is high in sodium. People watching their sodium intake should consume it in moderation. A serving size of about 1 ounce (28 grams) per day is generally considered reasonable. Due to its relatively high calorie and fat content, it can contribute to weight gain if consumed in excess. I suggest you try pairing bleu cheese with fruits or vegetables to balance the richness.