blizzard

1 medium/318.5 g

blizzard

About This Food

A Blizzard is a popular blended ice cream treat, widely enjoyed for its rich flavor and creamy texture. The calories in a Blizzard is approximately 790.3. It typically provides carbohydrates and fats, with some protein depending on the specific ingredients used. It often contains added sugars. This treat may not be the best choice for those closely managing their weight or blood sugar levels due to its high calorie and sugar content. A reasonable serving per day would be a small size or less. Regular consumption could contribute to weight gain. For a lighter option, consider a smaller portion or a version made with lower-fat ingredients. This will affect your weight management in neutral way.

Calorie Burn Time

How long would it take to burn off 1 medium (790 calories) of blizzard:

🚶
Walking
3h 55m
🏃
Jogging
1h 19m
🚴
Cycling
1h 3m
🏊
Swimming
1h 11m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
798
NameCalories%
Carb
397.3kcal50%
Protein
48.1kcal6%
Fat
352.6kcal44%

Trace elements

NameValue%Daily Value
Calcium353.2mg27%
Iron6.4mg36%
Sodium411.8mg18%
Potassium651.7mg14%
Phosphorus328.3mg26%
Vitamin C1.6mg2%
Vitamin A316.2µg35%
Vitamin D21.4 IU107%
Vitamin B-60.1mg8%
Vitamin B-121µg43%
Magnesium61.4mg15%
Zinc2.2mg20%
Selenium7.5µg14%