bluberries

About This Food

Blueberries are small, round berries widely enjoyed across North America and Europe. The calories in blueberries is 38.8. They are a good source of vitamin C and fiber, contributing to immune function and digestive health. Blueberries also contain antioxidants like anthocyanins, known for their potential anti-inflammatory benefits. Generally safe for most people, moderation is key due to their natural sugars, especially for those monitoring blood sugar levels. A typical serving is about a cup per day. Blueberries can be a beneficial addition to a balanced diet for weight management. Consider incorporating blueberries into your morning oatmeal for a boost of antioxidants and flavor.