blue cheese

About This Food

Blue cheese is a type of cheese made with cultures of the mold Penicillium, giving it spots or veins of blue. It's widely consumed in Europe and other parts of the world. The calories in blue cheese is 100.1. Blue cheese is a good source of protein and calcium. It also provides vitamin A. However, it's relatively high in sodium. Blue cheese may not be suitable for people with lactose intolerance or those sensitive to mold. A moderate serving, around 1 ounce per day, is generally considered acceptable for most adults. Due to its relatively high calorie and fat content, moderation is key, especially for weight management. Consider crumbling a smaller amount over your salad instead of using a large portion.