blue cheese dressing

About This Food

Blue cheese dressing is a creamy salad dressing, widely consumed in North America. The calories in blue cheese dressing is 72.6 per serving. It contains fat and sodium. It also provides some calcium. However, it might be high in saturated fat, so it's not the best choice for people with heart issues or those watching their weight. A moderate portion, such as 2 tablespoons per day, could fit into a balanced diet. This dressing can be neutral for weight management if consumed in moderation. Try using a smaller serving size to reduce the calorie intake.