blue crab

About This Food

Blue crab is a popular seafood, widely consumed along the Atlantic coast of North America. The calories in blue crab is 97.9. It's a good source of protein, which is essential for muscle building and repair, and contains omega-3 fatty acids, beneficial for heart health. Blue crab also offers vitamin B12, important for nerve function and red blood cell production. Generally, it's suitable for most people but those with shellfish allergies should avoid it. A recommended serving is about 3-6 ounces per day. Overall, blue crab can be part of a balanced diet for weight management. Consider steaming or grilling it rather than frying to keep the fat content lower.