blueberries

About This Food

Blueberries are small, sweet berries widely enjoyed around the world. The calories in blueberries is 38.8. They are a good source of vitamin K and manganese, which are important for bone health. Blueberries also offer antioxidants like anthocyanins, known for their potential anti-inflammatory effects. They are generally suitable for most people, including those managing their weight. A typical serving is about a cup per day. Blueberries can be a great addition to a weight management plan due to their relatively low calorie count. For a simple tip, consider adding blueberries to your morning oatmeal for a boost of flavor and nutrition.