blueberry

About This Food

Blueberries are small, round berries widely enjoyed in North America and Europe. The calories in blueberries are relatively low, with about 38.8 calories per 100g. They are a good source of vitamin K and manganese, and also contain antioxidants, particularly anthocyanins, which give them their vibrant color. They are generally safe for most people. A recommended serving is about 1 cup per day. Incorporating blueberries into your diet can be a healthy choice for weight management, with a neutral impact. Try adding a handful to your morning oatmeal for a nutritious boost.