blueberry bagel
1 bagel/123.5 g
About This Food
A blueberry bagel is a type of bagel, widely consumed in North America, known for its distinct blueberry flavor. The calories in a blueberry bagel is 287.8. It is a good source of carbohydrates, providing energy, and also contains some protein. It offers dietary fiber, contributing to digestive health. It also contains some iron. While it can be part of a balanced diet, it may not be suitable for those closely managing their blood sugar due to its carbohydrate content. A recommended intake varies, but one bagel per day can be a reasonable portion. Considering the calorie density, it has a neutral effect on weight management if consumed in moderation. Try opting for a whole wheat version for added fiber.
Calorie Burn Time
How long would it take to burn off 1 bagel (288 calories) of blueberry bagel: