blueberry coffee cake

1 piece/75 g

blueberry coffee cake

About This Food

Blueberry coffee cake is a sweet, moist cake often enjoyed as a breakfast treat or dessert. It is widely consumed in the United States. The calories in blueberry coffee cake is 199.5. It provides carbohydrates for energy and some fats. It also contains some fiber from the blueberries. Blueberry coffee cake offers vitamin C. However, it's relatively high in sugar, so it's not ideal for people with diabetes or those closely watching their sugar intake. A small slice per day can be a treat within a balanced diet. It has a neutral effect on weight management if consumed in moderation. Consider having a smaller piece or pairing it with a protein source to balance the sugar rush.

Calorie Burn Time

How long would it take to burn off 1 piece (200 calories) of blueberry coffee cake:

🚶
Walking
1h 0m
🏃
Jogging
0h 20m
🚴
Cycling
0h 15m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
203.5
NameCalories%
Carb
115.9kcal57%
Protein
10.2kcal5%
Fat
77kcal38%
Alcohol
0.4kcal0%

Trace elements

NameValue%Daily Value
Calcium41.4mg3%
Iron0.4mg2%
Sodium163.2mg7%
Potassium55.3mg1%
Phosphorus45.3mg4%
Vitamin C2.5mg3%
Vitamin A77.6µg9%
Vitamin D6.6 IU33%
Vitamin B-60mg2%
Vitamin B-120.1µg4%
Magnesium6.5mg2%
Zinc0.2mg2%
Selenium6.6µg12%