blueberry muffin

About This Food

A blueberry muffin is a sweet, single-serving baked product that's widely consumed as a breakfast item or snack. The calories in a blueberry muffin is 423.8. It provides carbohydrates for energy and contains some fiber from the blueberries. They also offer some vitamins and antioxidants from the blueberries. However, it can be high in sugar and fat. It may not be the best choice for people closely managing their weight or blood sugar. Enjoying one muffin occasionally as part of a balanced diet is generally fine. I'd recommend cutting it in half and saving some for later. Regarding health and weight management, it has a neutral impact. For a healthier option, try a smaller muffin or one made with whole grains.