boil egg

About This Food

A boiled egg is a simple yet nutritious food, widely consumed around the world. The calories in a boiled egg is 77.5. It's a good source of high-quality protein, which helps with muscle building and repair, and contains essential amino acids. Boiled eggs also offer vitamins like Vitamin D and B12. They contain cholesterol, so those with cholesterol concerns should consume them in moderation. A general recommendation is 1-2 eggs per day for most people. Boiled eggs can be neutral for weight management, providing satiety without excessive calories. Try adding a boiled egg to your salad for a protein boost!