boiled chicken breast

About This Food

Boiled chicken breast is a lean protein source widely consumed for its health benefits, especially among those managing their weight or building muscle. The calories in boiled chicken breast is 141.9. It is a good source of protein, essential for muscle repair and growth, and it provides niacin, a B vitamin important for energy metabolism. Also it contains selenium. It's suitable for most people, including those on low-fat or high-protein diets. A typical serving size is around 4-6 ounces per day, depending on individual needs and activity levels. Boiled chicken breast is generally beneficial for weight management due to its high protein content, which can promote satiety and reduce overall calorie intake. A small tip: consider adding herbs and spices for flavor without adding extra calories.